If you find yourself having an intense reaction to something happening in your life, we encourage you to take a look at our new PEACE protocol that describes 5 simple steps to modulate arousal and build resilience.
Discover how Sensorimotor Psychotherapy meets the needs of clients living in daily crisis by exploring how to integrate cognitive and somatic interventions and emphasize body awareness.
The future of body-oriented therapy requires to me both mindful awareness of the body as well as integrating "top-down" approaches with "bottom-up" approaches. -Pat Ogden, PhD